Berry Banana Blast

Berry Banana Blast:

After workouts I like to make fruit smoothies. Not only are they healthy and tasty, but they are really easy to make.

Ingredients:
1 cup of blueberries
1 cup of strawberries
1 banana
1.5 cups of soy milk (skim or 2% will do as well)
1/3 cup of carrot juice
2/3 cup of ice

Throw all these ingredients into a blender and pulse/blend on low until ingredients are fully blended. This recipe should render about 3 glasses of fruit smoothie goodness. This particular smoothie is high in antioxidants, potassium, protein, and other stuff I am sure. I think it will help you live longer.  Full nutritional details here.

Post-workout fruit smoothies are great!


-Nikhil